This Kabocha Squash Bowl with Golden Raisin & Kalamata Olive Dressing is a vibrant and nourishing dish that combines roasted Kabocha squash with a tangy-sweet dressing. The golden raisins and Kalamata olives create the perfect balance of flavors, while chickpeas and rice add heartiness and texture. Fresh herbs like cilantro and mint bring a burst of freshness, making this bowl both satisfying and full of vibrant, seasonal ingredients.
For the Squash Bowl:
- 1 medium kabocha squash
- 1 cup cooked rice (e.g., jasmine, basmati, or brown rice)
- 1 cup cooked chickpeas (canned or homemade)
- Fresh herbs (cilantro, parsley, and/or mint)
For the Golden Raisin & Kalamata Olive Dressing:
- 2 tablespoons golden raisins
- 2 tablespoons Kalamata olives, chopped
- 1 tablespoon honey or maple syrup
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
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Roast the Kabocha Squash:
- Preheat your oven to 400°F (200°C).
- Cut the kabocha squash in half, scoop out the seeds, and slice into wedges or cubes.
- Toss the squash pieces with a little olive oil, salt, and pepper, then place them on a baking sheet.
- Roast in the oven for 25-30 minutes, or until the squash is tender and lightly browned.
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Prepare the Rice:
- While the squash is roasting, cook the rice according to package instructions. You can use any variety of rice you like, such as jasmine, basmati, or brown rice.
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Make the Chickpeas:
- If using canned chickpeas, drain and rinse them.
- If you'd like, sauté the chickpeas in a little olive oil with salt and pepper for extra flavor. You can also season them with cumin or paprika for added depth.
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Prepare the Dressing:
- In a small bowl, combine the golden raisins, chopped Kalamata olives, honey (or maple syrup), red wine vinegar, and olive oil.
- Season with salt and pepper to taste.
- Stir the dressing until well combined.
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Assemble the Bowl:
- In a large bowl or individual serving bowls, layer the cooked rice, roasted kabocha squash, and chickpeas.
- Drizzle the golden raisin and Kalamata olive dressing over the top.
- Garnish with fresh herbs (cilantro, parsley, and/or mint), and optionally, some toasted nuts or seeds for crunch.
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Serve and Enjoy:
- Serve immediately while warm, or refrigerate for meal prep!